Jalan Gaines — Seattle Seahawks LB | 2026 depth chart & profile

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Tags · NFL season · YR 2–4 · YR 5–9 · YR 10+

JobStarter2nd3rd4th5th+

Offense

12 starting jobsPrimary personnel · 11

×3

14Sam DarnoldQB1YR 997% snaps 2Drew LockQB2YR 84% snaps 6Jalen MilroeQB3YR 2

—open

×8

26Zach CharbonnetRB1PUPYR 440% snaps 36George HolaniRB2YR 3NEXT UP7% snapsALSO KR 8Jadarian PriceRB3ROOKIE R1 33Velus Jones Jr.RB4YR 5

30TJ HardenRB5↑1

×2

38Brady RussellFB1YR 45% snaps 46Brock LampeFB2YR 3—

—open

X×4

11Jaxon Smith-NjigbaX1YR 477% snaps 19Jake BoboX2QYR 413% snaps 85Irv CharlesX3YR 5

87Montorie Foster Jr.X4YR 2

85Tyrone BrodenRESPUP

Z×4

22Rashid ShaheedZ1YR 560% snaps+2 ROLES 15Tory HortonZ2YR 218% snaps+2 ROLES 82Cody WhiteZ3YR 7 35Rashad RochelleZ4ROOKIE UDFA

SLOT×3

10Cooper KuppSLOT1YR 1073% snaps 84Emmanuel Henderson Jr.SLOT2ROOKIE R6—86Ricky White IIISLOT3YR 2

—open

×5

88AJ BarnerTE1YR 380% snaps 81Eric SaubertTE2YR 1030% snaps 18Elijah ArroyoTE3YR 2 83Nick VannettTE4YR 12

89Nick KallerupTE5 46Harrison BryantRES

LT×3

67Charles CrossLT1YR 579% snaps 74Josh JonesLT2YR 721% snaps 79Amari KightLT3YR 2

—open

LG×3

76Grey ZabelLG1YR 299% snaps 64Christian HaynesLG2YR 33% snaps 77Bryce CabeldueLG3YR 2

—open

C×3

61Jalen SundellC1YR 373% snaps 55Olu OluwatimiC2YR 426% snaps 62Federico MarangesC3INT'LYR 2

—open

RG×3

75Anthony BradfordRG1YR 498% snaps 60Beau StephensRG2ROOKIE R5—78Mason RichmanRG3YR 2

—open

RT×3

72Abraham LucasRT1YR 5100% snaps 68Bobby HartRT2YR 1255% snaps

73Logan BrownRT3YR 2

—open

Defense

12 starting jobsBase front · Nickel sub

DT×3

90Jarran ReedDT1YR 1138% snaps 98Rylie MillsDT2YR 23% snaps 69Bubba ThomasDT3YR 2

—open

NT×4

91Byron Murphy IINT1YR 369% snaps 95Brandon PiliNT2QYR 413% snaps 97Deven EasternNT3ROOKIE R7 92Uso SeumaloNT4ROOKIE UDFA

EDGE

DE×3

99Leonard WilliamsDE1YR 1272% snaps 94Mike MorrisDE2YR 414% snaps 70J.R. SingletonDE3YR 2

—open

Garrett NelsonRES

EDGE

RUSH×5

0Demarcus LawrenceRUSH1YR 1357% snaps 50Jamie SheriffRUSH2YR 30% snaps 58Derick HallRUSH3YR 4 51Jared IveyRUSH4YR 2

93Aidan HubbardRUSH5↓4

WLB×4

32Drake ThomasWLB1YR 467% snaps 48Tyrice KnightWLB2YR 325% snaps 44Chazz SurrattWLB3YR 6 42Aaron SmithWLB4YR 2

46Ja'Markis WestonRES

MLB×3

13Ernest Jones IV

MLB1YR 683% snaps 52Patrick O'ConnellMLB2YR 45% snaps 49Chris Paul Jr.MLB3YR 2

—open

SLB×5

7Uchenna NwosuSLB1YR 952% snaps 57Connor O'TooleSLB2YR 22% snaps 56Dante Fowler Jr.SLB3YR 12

47Jalan GainesSLB4YR 2

59Marvin Jones Jr.SLB5↓7

LCB×5

21Devon WitherspoonLCB1YR 469% snaps 28Nehemiah PritchettLCB2YR 38% snaps –Terrion ArnoldLCB3YR 3

35Andre FullerLCB4ROOKIE R7

34Shemar Jean-CharlesLCB5↓5

RCB×4

29Josh JobeRCB1YR 571% snaps 1Julian NealRCB2QROOKIE R3—37Michael DansbyRCB3ROOKIE R7 33Jordan WashingtonRCB4

NB×3

3Nick EmmanworiNB1PUPYR 272% snaps 17Noah IgbinogheneNB2YR 7NEXT UP33% snaps

23D'Anthony BellNB3YR 5

—open

FS×3

39Ty OkadaFS1YR 458% snaps 9Bud ClarkFS2ROOKIE R2—43Maxen HookFS3YR 2

—open

SS×3

20Julian LoveSS1YR 848% snaps 24Rodney Thomas IISS2YR 513% snaps

30AJ FinleySS3YR 4

—open

Special Teams

6 starting jobsCoverage & return units

×1

5Jason MyersKO1YR 1245% ST snaps

—open

×3

15Tory HortonKR1YR 27% ST snaps+2 ROLES 22Rashid ShaheedKR2YR 523% ST snaps+2 ROLES 36George HolaniKR3YR 3ALSO RB

—open

×1

41Chris StollLS1YR 434% ST snaps

—open

×1

5Jason MyersPK1YR 1245% ST snaps

—open

×2

22Rashid ShaheedPR1YR 523% ST snaps+2 ROLES 15Tory HortonPR2YR 27% ST snaps+2 ROLES

—open

×1

4Michael DicksonPT1YR 934% ST snaps

—open

Offense

12 starting jobs

Primary personnel · 11

Defense

12 starting jobs

Base front · Nickel sub

Special Teams

6 starting jobs

Coverage & return units

PosStarter2nd3rd4th5th+

KO5Jason Myers———

KR15Tory Horton 22Rashid Shaheed 36George Holani—

LS41Chris Stoll———

PK5Jason Myers———

PR22Rashid Shaheed 15Tory Horton——

PT4Michael Dickson———

Offense

12 starting jobs

Primary personnel · 11

QB3 listed

Sam Darnold#14QB1YR 997% snaps QB22Drew LockYR 8 QB36Jalen MilroeYR 2

RB10 listed

Zach Charbonnet#26RB1YR 440% snapsPUP RB236George HolaniYR 3NEXT UPALSO KR RB38Jadarian PriceROOKIE R1 RB433Velus Jones Jr.YR 5

FB2 listed

Brady Russell#38FB1YR 45% snaps FB246Brock LampeYR 3

WRX5 listed

Jaxon Smith-Njigba#11X1YR 477% snaps X219Jake BoboYR 4Q X385Irv CharlesYR 5

X487Montorie Foster Jr.YR 2

WRZ4 listed

Rashid Shaheed#22Z1YR 560% snaps+2 ROLES Z215Tory HortonYR 2+2 ROLES Z382Cody WhiteYR 7 Z435Rashad RochelleROOKIE UDFA

WRSLOT3 listed

Cooper Kupp#10SLOT1YR 1073% snaps SLOT284Emmanuel Henderson Jr.ROOKIE R6 SLOT386Ricky White IIIYR 2

TE6 listed

AJ Barner#88TE1YR 380% snaps TE281Eric SaubertYR 10 TE318Elijah ArroyoYR 2 TE483Nick VannettYR 12

OLLT3 listed

Charles Cross#67LT1YR 579% snaps LT274Josh JonesYR 7 LT379Amari KightYR 2

OLLG3 listed

Grey Zabel#76LG1YR 299% snaps LG264Christian HaynesYR 3 LG377Bryce CabeldueYR 2

OLC3 listed

Jalen Sundell#61C1YR 373% snaps C255Olu OluwatimiYR 4 C362Federico MarangesYR 2INT'L

OLRG3 listed

Anthony Bradford#75RG1YR 498% snaps RG260Beau StephensROOKIE R5 RG378Mason RichmanYR 2

OLRT3 listed

Abraham Lucas#72RT1YR 5100% snaps RT268Bobby HartYR 12

RT373Logan BrownYR 2

Defense

12 starting jobs

Base front · Nickel sub

DLDT3 listed

Jarran Reed#90DT1YR 1138% snaps DT298Rylie MillsYR 2 DT369Bubba ThomasYR 2

DLNT4 listed

Byron Murphy II#91NT1YR 369% snaps NT295Brandon PiliYR 4Q NT397Deven EasternROOKIE R7 NT492Uso SeumaloROOKIE UDFA

EDGEDE4 listed

Leonard Williams#99DE1YR 1272% snaps DE294Mike MorrisYR 4 DE370J.R. SingletonYR 2

EDGERUSH5 listed

Demarcus Lawrence#0RUSH1YR 1357% snaps RUSH250Jamie SheriffYR 3 RUSH358Derick HallYR 4 RUSH451Jared IveyYR 2

LBWLB5 listed

Drake Thomas#32WLB1YR 467% snaps WLB248Tyrice KnightYR 3 WLB344Chazz SurrattYR 6 WLB442Aaron SmithYR 2

LBMLB3 listed

Ernest Jones IV

#13MLB1YR 683% snaps MLB252Patrick O'ConnellYR 4 MLB349Chris Paul Jr.YR 2

LBSLB5 listed

Uchenna Nwosu#7SLB1YR 952% snaps SLB257Connor O'TooleYR 2 SLB356Dante Fowler Jr.YR 12

SLB447Jalan GainesYR 2

CBLCB5 listed

Devon Witherspoon#21LCB1YR 469% snaps LCB228Nehemiah PritchettYR 3 LCB3Terrion ArnoldYR 3

LCB435Andre FullerROOKIE R7

CBRCB4 listed

Josh Jobe#29RCB1YR 571% snaps RCB21Julian NealROOKIE R3Q RCB337Michael DansbyROOKIE R7 RCB433Jordan Washington

CBNB3 listed

Nick Emmanwori#3NB1YR 272% snapsPUP NB217Noah IgbinogheneYR 7NEXT UP

NB323D'Anthony BellYR 5

SFS3 listed

Ty Okada#39FS1YR 458% snaps FS29Bud ClarkROOKIE R2 FS343Maxen HookYR 2

SSS3 listed

Julian Love#20SS1YR 848% snaps SS224Rodney Thomas IIYR 5

SS330AJ FinleyYR 4

Special Teams

6 starting jobs

Coverage & return units

KO1 listed

Jason Myers#5KO1YR 1245% ST snaps

KR3 listed

Tory Horton#15KR1YR 27% ST snaps+2 ROLES KR222Rashid ShaheedYR 5+2 ROLES KR336George HolaniYR 3ALSO RB

LS1 listed

Chris Stoll#41LS1YR 434% ST snaps

PK1 listed

Jason Myers#5PK1YR 1245% ST snaps

PR2 listed

Rashid Shaheed#22PR1YR 523% ST snaps+2 ROLES PR215Tory HortonYR 2+2 ROLES

PT1 listed

Michael Dickson#4PT1YR 934% ST snaps

Franchise & Venue

Franchise

Seattle Seahawks

Division NFC WestEst. 1974

Home

Lumen Field

68,740Listed capacity

Location Seattle, Washington

Coaching staff

Head coachMike Macdonald

Offensive coordinatorBrian Fleury

Defensive coordinatorAden Durde

Identity

Mascot Blitz, Boom, Taima the Hawk (Augur buzzard)

College Navy Primary

Action Green Secondary