#76 Grey Zabel
OL room context
View full depth chart →Grey Zabel holds the LG · Starter spot in Seattle Seahawks’s offensive line room. Where he sits among the room’s front-line roles:
Grey Zabel played 20 games in 2025 with a 99% snap share.
Background & career
Grey Zabel is a left guard for the Seattle Seahawks who was selected 18th overall in the first round of the 2025 NFL Draft. The 6'6", 312-pound lineman from North Dakota State started all 20 games during Seattle's 2025 Super Bowl LX-winning season, contributing to an offensive line that allowed 27 sacks, tied for fifth fewest in the NFL. He earned PFWA All-Rookie Team honors. At North Dakota State, Zabel played 62 career games with 41 starts, including his final 36 consecutive games, and was a first-team FCS All-American at left tackle in 2024 after starting all 16 games for the national champion Bison.
North Dakota Statethrough 2024