Pooh Paul Jr. — Seattle Seahawks LB | 2026 depth chart & profile

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Pooh Paul Jr.

LB · 2nd season

YR 2

Current depth chart

LBNot on depth chartYR 2

Reserve list — Undisclosed · Currently unavailable

Depth relationships

LB113Ernest Jones IV→LB17Uchenna Nwosu→LB132Drake Thomas→LB252Patrick O'Connell→

Bio

Pooh Paul Jr. is a linebacker who stands 6'1" and weighs 235 pounds. The Mississippi product was selected by the Los Angeles Rams in the fifth round of the 2025 NFL Draft with the 172nd overall pick. Paul Jr. currently plays for the Seattle Seahawks on a one-year contract.

Player information

Height6'1"Weight235 lbHometownCordele, GAAge24CollegeMississippiDraftedRound 5 · #172 overall · 2025 · LARExperience1 NFL season

Contract

$885Kper year · AAV

Years 1Cap 0.3%

T-191 of 198 · LB market by AAV

T191

K.C. Ossai$885K T191

Jared Bartlett$885K T191

Pooh Paul Jr.$885K

Career path

MISSISSIPPIthrough 2024

SEAHAWKS2025 — present

Depth Chart Formation Roster